ðĨ Avocado Toast with Tomato & Feta – A Perfectly Balanced Snack!
⏳ Prep Time: 5 minutes | ðĨ Cooking Time: 2 minutes | ð― Servings: 1
ð Must-Have Ingredients:
✔ ðĨ ½ ripe avocado
✔ ð 1 slice whole grain or sourdough bread
✔ ð 3-4 cherry tomatoes (halved)
✔ ð§ 2 tbsp crumbled feta cheese
✔ ð§ Salt & black pepper (to taste)
✔ ð ½ tsp lemon juice
✔ ðŋ Fresh basil or arugula (optional)
✔ ðŦ Drizzle of extra virgin olive oil
✨ Simple Steps to Make This Delicious Recipe:
ðĨ Step 1: Toast your bread for 2 minutes until golden brown and crispy.
ðĨ Step 2: In a small bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
ð Step 3: Spread the mashed avocado generously over the toasted bread.
ð Step 4: Top with cherry tomatoes and crumbled feta cheese for a burst of flavour.
ðŋ Step 5: Sprinkle with fresh basil or arugula, then drizzle with olive oil for the final touch!
ð Step 6: Take a bite and enjoy this delicious, nutrient-packed toast!
ðĨ Avocado Toast with Tomato & Feta – Nutrient-Rich Health Benefits!
✔ Rich in Healthy Fats ð – Avocados provide heart-healthy monounsaturated fats that support good cholesterol and overall heart health.
✔ Boosts Brain Function 𧠖 Loaded with essential nutrients like folate and vitamin K, which help improve memory and cognitive function.
✔ High in Fibre for Digestion ðŋ – Whole grain bread and avocado together provide a fiber boost to aid digestion and keep you feeling full longer.
✔ Packed with Antioxidants ð – Tomatoes are rich in lycopene, a powerful antioxidant that promotes skin health and fights inflammation.
✔ Supports Strong Bones ðĶī – Feta cheese contains calcium and phosphorus, essential for maintaining strong and healthy bones.
✔ Quick & Easy Energy Boost ⚡ – A nutrient-dense snack ready in just 7 minutes, perfect for busy mornings or midday cravings!
✔ Customizable & Delicious ð – Add extras like poached eggs, balsamic glaze, or chili flakes for more flavour and nutrition!
ð Greek Yogurt & Berry Parfait – A Deliciously Nutritious Treat!
⏳ Prep Time: 5 minutes | ðĨ No Cooking Required | ð― Servings: 1
ð Must-Have Ingredients:
✔ ðĨ ½ cup Greek yogurt
✔ ð ¼ cup mixed berries (strawberries, blueberries, raspberries)
✔ ðū 2 tbsp granola
✔ ðŊ 1 tsp honey or maple syrup (optional)
✔ ð° 1 tbsp chopped nuts (almonds, walnuts, or pistachios, optional)
✔ ðŦ ½ tsp dark chocolate shavings (optional)
✨ Simple Steps to Make This Delicious Recipe:
ðĨ Step 1: In a glass or bowl, add half of the Greek yogurt as the first layer.
ð Step 2: Add a layer of mixed berries, followed by a drizzle of honey or maple syrup if using.
ðū Step 3: Sprinkle 1 tbsp of granola on top for crunch.
ðĨ Step 4: Repeat the layers with the remaining yogurt, berries, and granola.
ð° Step 5: Finish with chopped nuts and dark chocolate shavings for extra flavour and nutrition!
ð Step 6: Grab a spoon and enjoy this creamy, crunchy, and refreshing parfait!
ðĨ Greek Yogurt & Berry Parfait – Deliciously Nutritious Benefits!
✔ High in Protein & Probiotics ð️♂️ – Greek yogurt fuels your body with protein while supporting gut health with good bacteria.
✔ Loaded with Antioxidants ð – Berries are packed with vitamins and antioxidants that help fight free radicals and boost immunity.
✔ Great for Digestion ðū – Granola and nuts provide fibre, aiding digestion and keeping you full longer.
✔ Naturally Sweet & Energizing ⚡ – A touch of honey or maple syrup gives you a natural energy boost without refined sugar.
✔ Supports Heart Health ❤️ – Nuts and berries are rich in healthy fats and essential nutrients that promote heart health.
✔ Quick, Easy & Satisfying ⏳ – A perfectly balanced snack or breakfast, ready in just 5 minutes with no cooking needed!
✔ Customizable & Guilt-Free ð – Enjoy it your way—add chia seeds, coconut flakes, or dark chocolate for extra flavour and nutrition!
ðĨ Crispy Roasted Chickpeas – The Ultimate Crunchy & Healthy Snack!
⏳ Prep Time: 5 minutes | ðĨ Cook Time: 25 minutes | ð― Servings: 2
ð Must-Have Ingredients:
✔ ðĨŦ 1 can (15 oz) chickpeas
✔ ðŦ 1 tbsp olive oil
✔ 𧠽 tsp salt
✔ ðķ ½ tsp smoked paprika
✔ 𧠽 tsp garlic powder
✔ ðŦ ¼ tsp cumin (optional)
✔ ðŋ ¼ tsp black pepper
✨ Simple Steps to Make This Delicious Recipe:
ðĨ Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
ðĨĢ Step 2: Pat the chickpeas completely dry using a kitchen towel—this helps them get extra crispy!
ðŦ Step 3: Toss chickpeas in olive oil, salt, smoked paprika, garlic powder, cumin, and black pepper. Mix well to coat evenly.
ð― Step 4: Spread them in a single layer on the baking sheet—no overlapping!
⏳ Step 5: Roast for 20-25 minutes, shaking the pan halfway through, until golden brown and crispy.
ð Step 6: Let them cool for a few minutes (they crisp up more as they cool), then enjoy!
ðĨ Crispy Roasted Chickpeas – Crunchy, Nutritious, and Totally Addictive!
✔ Protein-Packed & Satisfying ð️♂️ – A high-protein snack that keeps you full and supports muscle health.
✔ Rich in Fibre & Gut-Friendly ðŋ – Helps with digestion, promotes a healthy gut, and keeps cravings in check.
✔ Heart-Healthy & Nutrient-Dense ❤️ – Chickpeas are loaded with iron, magnesium, and folate, essential for heart and brain health.
✔ Low-Calorie, High-Flavour ðĨ – Satisfy snack cravings with a crunchy, delicious, and guilt-free alternative to chips.
✔ Boosts Energy & Metabolism ⚡ – Packed with slow-digesting carbs and essential nutrients for long-lasting energy.
✔ Gluten-Free & Vegan-Friendly ðą – A perfect snack for all dietary lifestyles—wholesome and natural!
✔ Super Versatile & Meal-Prep Friendly ⏳ – Make a batch ahead of time and enjoy it anytime, anywhere!
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