3 Easy & Healthy Vegetarian Brunch Recipes You Need to Try!

 

🥑 Avocado Toast with Poached Eggs: The Ultimate Healthy & Delicious Brunch Recipe

Prep Time: 10 mins ⏳| Cook Time: 5 mins 🔥| Total Time: 15 mins ⏲️ | Servings: 2 🍽️

🛒 Ingredients:

✅ 2 slices of whole-grain bread 🍞
✅ 1 ripe avocado 🥑
✅ 2 eggs 🥚
✅ 1 tbsp lemon juice 🍋
✅ 1/2 tsp salt 🧂
✅ 1/4 tsp black pepper 🌿
✅ 1/4 tsp red pepper flakes (optional) 🌶️
✅ 1 tbsp olive oil (for drizzling) 🫒
✅ Fresh herbs (parsley or cilantro) 🌿
✅ 1/2 tsp Everything Bagel seasoning (optional)

👩‍🍳 Instructions:

Step 1: Toast the Bread 🍞

🔥 Place the whole-grain bread slices in a toaster or grill pan. Toast until golden brown and crispy.

Step 2: Prepare the Avocado Mash 🥑

🛠️ Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

🍋 Add lemon juice, salt, and black pepper.

🥄 Mash it with a fork until creamy but slightly chunky.

Step 3: Poach the Eggs 🍳

💦 Bring a pot of water to a gentle simmer and add a splash of vinegar.

🥚 Crack one egg into a small bowl.

🔄 Swirl the water gently and slide the egg in.

⏳ Cook for about 3 minutes until the whites are set but yolk is runny.

🛑 Remove with a slotted spoon and drain on a paper towel. Repeat with the second egg.

Step 4: Assemble the Toast 🍽️

🖌️ Spread the mashed avocado generously over the toasted bread.

🍳 Gently place the poached egg on top.

🌶️ Sprinkle with red pepper flakes, fresh herbs, and Everything Bagel seasoning.

🫒 Drizzle with olive oil for an extra burst of flavour.

❤️ Why You’ll Love This Recipe

✨ Nutrient-packed – Avocados are rich in healthy fats, fibre, and vitamins.

✨ High in protein – Eggs provide a great protein boost for energy.

✨ Super quick & easy – Perfect for busy mornings or lazy brunches.

✨ Customizable – Add smoked salmon, feta cheese, or sautéed mushrooms for a gourmet twist.

Enjoy your healthy & delicious Avocado Toast with Poached Eggs—the perfect brunch recipe! 😋 🥑🍞

🥞 Fluffy Banana Oat Pancakes – A Guilt-Free, Gluten-Free Morning Treat

Prep Time: 5 mins ⏳| Cook Time: 10 mins 🔥| Total Time: 15 mins ⏲️ | Servings: 2-3 🍽️

🛒 Ingredients:

✅ 1 large ripe banana 🍌

✅ 1 cup rolled oats (or oat flour) 🌾

✅ 2 eggs 🥚

✅ 1/2 cup milk (dairy or plant-based) 🥛

✅ 1 tsp vanilla extract 🍦

✅ 1 tsp baking powder 🧁

✅ 1/2 tsp cinnamon 🌿

✅ 1 tbsp honey or maple syrup 🍯

✅ 1/4 tsp salt 🧂

✅ 1 tbsp coconut oil or butter (for cooking) 🥥🧈

👩‍🍳 Instructions:

Step 1: Blend the Batter 🔄

🛠️ In a blender, combine banana, oats, eggs, milk, vanilla extract, baking powder, cinnamon, honey, and salt.

⚡ Blend until smooth and thick. Let it rest for 5 minutes so the oats absorb moisture.

Step 2: Heat the Pan & Cook 🥞

🔥 Heat a non-stick pan over medium-low heat and lightly grease it with coconut oil or butter.

🥄 Pour small portions of batter onto the pan, forming pancakes.

⏳ Cook for about 2-3 minutes until bubbles appear on the surface.

Step 3: Flip & Finish 🔄

🔄 Carefully flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

Step 4: Serve & Enjoy 🍯

🍓 Stack the pancakes on a plate and drizzle with maple syrup or honey.

🍌 Top with fresh bananas, berries, or nuts for extra texture and flavour.

❤️ Why You’ll Love This Recipe

✨ Naturally sweet & nutritious – Made with bananas and oats, packed with fibre and vitamins.
✨ No refined sugar – Sweetened naturally with banana and honey.
✨ Gluten-free & healthy – Perfect for a light, energizing breakfast.
✨ Easy to customize – Add chocolate chips, protein powder, or nut butter for extra goodness.

Enjoy your fluffy, delicious Banana Oat Pancakes—a guilt-free breakfast treat! 😋 🥞🍌

🍄 Mushroom & Spinach Frittata: A Protein-Packed Brunch Recipe You'll Love

Prep Time: 10 mins ⏳| Cook Time: 20 mins 🔥| Total Time: 30 mins ⏲️ | Servings: 4 🍽️

🛒 Ingredients:

✅ 6 large eggs 🥚
✅ 1/4 cup milk (dairy or plant-based) 🥛
✅ 1/2 tsp salt 🧂
✅ 1/4 tsp black pepper 🌶️
✅ 1 tbsp olive oil 🫒
✅ 1/2 cup onion, finely chopped 🧅
✅ 2 cloves garlic, minced 🧄
✅ 1 cup mushrooms, sliced 🍄
✅ 1 cup fresh spinach, chopped 🌿
✅ 1/2 cup shredded cheese (cheddar, feta, or parmesan) 🧀
✅ 1/2 tsp dried oregano or thyme 🌿

👩‍🍳 Instructions:

Step 1: Prep the Egg Mixture 🥚

🥄 In a bowl, whisk together eggs, milk, salt, and black pepper until fluffy. Set aside.

Step 2: Sauté the Vegetables 🍄

🔥 Heat olive oil in a non-stick, oven-safe skillet over medium heat.
🧄 Add chopped onions and garlic, sauté until fragrant.
🍄 Stir in mushrooms and cook until soft.
🌿 Add spinach and let it wilt for a minute.

Step 3: Cook the Frittata 🥘

🛠️ Reduce heat to low and evenly spread the veggies in the pan.
🥚 Pour the egg mixture over the veggies.
🧀 Sprinkle shredded cheese on top.

Step 4: Bake & Finish 🔥

🔥 Preheat oven to 375°F (190°C).
⏳ Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is firm in the centre.
🔄 If no oven, cover and cook on low heat until eggs are set.

Step 5: Serve & Enjoy 🍽️

🛑 Let it cool for 5 minutes, then slice into wedges.
🍽️ Serve warm with toast, avocado, or a fresh side salad.

❤️ Why You’ll Love This Recipe

✨ High in protein & low-carb – Keeps you full and energized.
✨ One-pan & easy – Minimal clean-up, perfect for busy mornings.
✨ Loaded with nutrients – Packed with vitamins, fibre, and antioxidants.
✨ Customizable – Add bell peppers, sun-dried tomatoes, or swap cheese for variety.

Enjoy your Mushroom & Spinach Frittata—the perfect healthy and delicious brunch! 😋🍳